In the last few years, the buzz around prebiotics and probiotics has gradually expanded, capturing the attention of health lovers and Tonicgreens doctor alike. The idea of “digestive tract wellness” has actually transitioned from being a specific niche interest to a basic element of overall wellness. However just what are prebiotics and probiotics, and why are they so important? To place it just, prebiotics are specialized plant fibers that work as food for the valuable microorganisms in your digestive tract, while probiotics are real-time bacteria that offer health advantages when eaten in ample amounts. Together, they create a vibrant duo that sustains a well balanced digestive tract microbiome, contributing to everything from food digestion and resistance to mental health and wellness and power levels. Incorporating prebiotics and probiotics right into your health trip is not just a fad